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This practice offers nice unharness and rehab when a smart run or cardio. Also a wondrous follow to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilize the joints and Find What Feels smart. This 30 min follow uses the principles of yoga to cultivate balance and realize ease. 30 minutes of follow to enable, release, balance and restore!